Your breath is the fastest way to change how you feel. I'll guide you through specific breathing patterns to access deeper states of conciousness to help release what's stored in the body.

Join me for a 75-minute guided class to release tension in your body. At Othership we use the breath to activate your body's natural calming response, the heat of the sauna to open up, and the cold of the ice bath to shift your state.

I'm on a mission to deepen the way we connect and belong — to ourselves, to each other, and to something larger than both. It starts with your story.